Consultations
What to expect
What to expect from a Nutritional Consultation
I am based in Pakistan and offer one-to-one and online Naturopathic consultations so that I can support clients all over the world. This is how the consultations work.
Initial naturopathic consultation
90 minutes · On enquiry
Follow-up consultation
45–60 minutes · On enquiry
- 01
Initial naturopathic consultation
Pre-consultation
Prior to your session you will be asked to complete three forms and return them to me before your initial consultation. This information helps me understand your health concerns and prepare a plan tailored specifically to your wellness goals.
- 3-day diet diary
- Medication and supplement list
- Recent test results
- Medical diagnosis, symptoms and health concerns
- 02
Initial naturopathic consultation
Initial Consultation
This 90-minute session incorporates a detailed case history: your current health concerns, family and medical history, symptoms in every system of the body, lifestyle and physical activity, and an in-depth diet analysis.
- 03
Initial naturopathic consultation
Post Initial Consultation
You will then be sent a detailed naturopathic plan, unique to your body and lifestyle, which will include:
- Dietary recommendations
- Supplement recommendations
- Lifestyle recommendations
- Recipes
- Testing, if required
- 04
Follow-up consultation
Follow-up Consultation
In this session I review all previously reported health goals and assess any changes to your symptoms. I will also evaluate any new signs or symptoms, and review the successes and challenges of the dietary, supplement and lifestyle recommendations from our previous session.
- 05
Follow-up consultation
Post Follow-up Consultation
You will be sent a revised naturopathic plan, based on your current needs and progress. It will include:
- Revised dietary recommendations
- Revised supplement recommendations
- Revised lifestyle recommendations
- Testing, if required
Remember, you never have to do this alone. I am here to guide and encourage you every step of the way until you feel revitalised, confident and renewed.
Questions
Before you get in touch
Do you see clients in person or online?
Both. I am based in Pakistan and offer one-to-one consultations, as well as online consultations so that I can support clients all over the world.
What is Nutritional therapy, exactly?
It is the application of Nutritional, Naturopathic science (diet, supplement & lifestyle advice) to support your overall health and target the root causes of chronic symptoms. It considers your unique body chemistry, health history, diet and lifestyle habits. It treats your entire system, instead of a single symptom in isolation.
What happens before my first consultation?
You will be sent three forms to complete and return beforehand: a 3-day diet diary, your medication and supplement list, and your recent test results along with any medical diagnosis, symptoms and health concerns. This lets me prepare properly rather than spending your session gathering basics.
Will I need functional testing?
Not always. Testing is recommended only when the result would meaningfully change your plan. Where it is warranted, you will be told what the test measures, what it costs and what we will do with the answer before you commit.
Does this replace my doctor?
No. Samer is a qualified Naturopath and Certified Lifestyle Medicine Coach, not a licensed medical doctor. Her services complement conventional medical treatment and are not intended to replace it.
How quickly will I notice a difference?
Energy, digestion and sleep often shift within the first four to six weeks. Deeper changes — thyroid function, metabolic markers, long-standing gut issues — usually need three months or more of consistent work.
Do I need to give up entire food groups?
Rarely, and never permanently without a clear clinical reason. Where a temporary elimination is useful, it is structured, time-limited and followed by careful reintroduction.
What are your fees and pricing?
Our fees depend on the specific type and scope of care required. Because each treatment plan is personalized to your individual needs, exact pricing is provided upon inquiry. Please contact us to discuss your care plan and receive detailed fee information.
Professional accreditation
BA, BSc (Hons) Nutritional Therapy (CNM), Lifestyle Medicine Coach (Harvard-affiliated programme), mANP, rGNC, mPALM. Registered with ANP and GNC.
