Areas of expertise
Cardio-Metabolic Health
Cholesterol, blood pressure, insulin resistance and type 2 diabetes — addressed through food, movement and measurable markers.
Raised blood sugar, rising cholesterol, creeping blood pressure and expanding waist measurement rarely arrive one at a time. They tend to travel together, because they share the same underlying drivers.
Metabolic health responds well to nutrition — often measurably, and often faster than people expect. We work from your actual numbers: HbA1c, fasting insulin where available, the full lipid picture rather than total cholesterol alone, inflammatory markers, blood pressure and body composition.
The plan addresses what those numbers are telling us: how meals are built and spaced, the quality of fats and carbohydrates, fibre, potassium and magnesium intake, movement after meals, sleep, and the stress load that keeps blood sugar elevated regardless of diet.
If you are on medication, nothing changes without your doctor. The aim is to improve the markers underneath, and to give your prescribing clinician better numbers to work with.
What we look at
- Lipid profile and inflammatory markers
- Insulin resistance and HbA1c
- Blood pressure and sodium-potassium balance
- Weight, waist and body composition
Common presentations
People often arrive with
- Raised HbA1c, pre-diabetes or type 2 diabetes
- High cholesterol or triglycerides
- High blood pressure
- Weight around the middle that will not shift
- Fatty liver on a scan
- Energy crashes and cravings after meals
Recognise more than one of these? That is usually a sign they share a driver — which is exactly what a consultation is for.
Connect with me to discuss your health goals
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Professional accreditation
BA, BSc (Hons) Nutritional Therapy (CNM), Lifestyle Medicine Coach (Harvard-affiliated programme), mANP, rGNC, mPALM. Registered with ANP and GNC.
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